South Beach Meets New York: The Result Is A Draw

Ten days into my South Beach Diet plan, I had to deal with the fact that I would be in NYC for the next 6 days, eating restaurant meals. Although I was not able to comply fully with the diet, I did try to minimize the cheating, and now that I'm home, I am happy to say that I did manage to hold my weight steady for the duhration of the trip. I am still putting myself back on the strict phase 1 restrictions for the next ten days, in order to undo the blood sugar changes that occurred as a result of the cheating that i did do. -rich